The Silent Edge – Psychological Mastery Before the TEAS Exam

Success on exam day isn’t merely a function of academic preparation; it emerges from a silent orchestration of psychology, rhythm, and precision. The TEAS (Test of Essential Academic Skills), much like a mental triathlon, demands not just intellectual rigour but emotional balance, tactical pacing, and inner composure.

The Invisible Terrain of Test-Takers

Behind the multiple-choice facade of the TEAS exam lies an often neglected domain—the test-taker’s internal landscape. Hours of review and structured study sessions mean little if anxiety clouds clarity. Most aspirants underestimate the magnitude of pre-exam psychology. Cognitive performance, particularly during standardized testing, dances delicately between confidence and chaos.

In recent cognitive studies, stress-related interference during high-stakes exams has shown to significantly impair memory retrieval and processing speed. The very knowledge a student possesses can become momentarily inaccessible under duress. Thus, psychological readiness is not a supplementary layer—it is the foundation.

The Temporal Advantage: Why Time Is a Weapon

Arriving at the testing center fifteen to thirty minutes early may appear mundane, yet it creates a substantial cognitive edge. When you afford yourself temporal space, your mind begins to synchronize with the unfamiliar environment. Early arrival offers a chance to observe surroundings, breathe without rush, and silently rehearse mental strategies.

This ritual of early arrival serves as a temporal decompression zone. It carves out a pocket of stillness—a sanctuary before the storm. Inside this quiet, your focus can recalibrate without friction.

Light Activation Over Heavy Revision

One of the most misused windows of time is the hour before an exam. Many candidates attempt to cram during this phase, believing it’s their final shot at retention. However, neuroscience consistently supports a contrary approach. Reviewing heavy content right before a test can induce cognitive overload.

Instead, engage in light mental activation—skim a few flashcards, answer a handful of low-pressure practice questions, or review key strategies, not facts. Think of it as stretching before a marathon, not sprinting before the gunshot.

This shift from memorization to calibration is what differentiates methodical candidates from scattered ones. Let your brain ease into performance mode without the burden of last-minute panic.

Disarming the Inner Saboteur

An overlooked antagonist during the TEAS exam is self-assessment while testing. Students begin evaluating their performance mid-way—“I got that question wrong,” “I’m probably behind,” “Others are ahead.” This reflexive judgment shatters concentration and initiates a spiral of underperformance.

Combat this by cultivating a neutral state of flow. During the exam, your only allegiance is to the question in front of you. Judging your pace or accuracy invites your inner saboteur to the front seat. Let thoughts pass like clouds. Return to the now.

Meditative disciplines often train individuals in the practice of non-attachment—observe your thoughts without indulging them. Apply the same to exam anxiety.

Strategic Evasion: Skipping as a Tactic

There is immense psychological pressure to answer every question in sequence. But mastery lies in knowing when to move on. Skipping a tough question doesn’t indicate defeat; it signals discernment. Your job is not to wrestle—it is to harvest points. Return later if time permits.

In environments like the TEAS, where time is finite, prioritization becomes the supreme act of intelligence. Opt for questions with higher return potential and defer complexity until the basic terrain is conquered. Let strategy override ego.

Physiological Allies: Sleep, Hydration, and Rhythm

Sleep is not a luxury, the night before the exam—it is neuro-nutrition. Research shows that even minor sleep deprivation impairs executive function, attention span, and problem-solving ability. Aim for a sleep schedule that’s consistent in the days leading up to the exam, not just the night before.

Hydration enhances cognitive flexibility and alertness. Sip water in moderation before the exam to prevent fatigue and maintain cerebral circulation.

Moreover, maintain your body’s circadian rhythm. If your exam is scheduled at 9 AM, begin training your mind to function optimally during that hour at least a week prior. You are aligning your biological clock with the performance window.

Sacred Simplicity: What to Carry

When preparing for the TEAS, what you bring matters as much as what you don’t. Your government-issued ID, pencils, assessment ID, and, if applicable, ATI login credentials—these tools form the mechanical backbone of your exam execution.

Keep items minimal and functional. Simplicity minimizes distractions and anchors your presence in readiness. Do not bring gadgets, jewelry, or bulky accessories. Let your mental load be as light as your physical load.

The Role of Environmental Familiarity

For those taking the test in a new location, virtual familiarity can significantly reduce performance anxiety. Look up photos of the center, read reviews, and understand the building layout. This reduces uncertainty on test day and strengthens cognitive clarity. You’re not walking into the unknown—you’re entering a mapped zone.

Mental rehearsal can also be applied: close your eyes, visualize sitting at the test desk, hear the sounds, see the interface. This imagery builds subconscious rapport with the exam environment and demystifies the pressure.

Realistic Optimism: Balancing Confidence with Humility

While confidence is crucial, blind overconfidence is hazardous. The ideal emotional state is realistic optimism. You are aware of your preparation gaps, yet you choose to believe in your trajectory. Realistic optimism allows room for adaptation without collapse. If a section feels unexpectedly hard, it doesn’t derail your entireity.

Embrace adversity as part of the design, not a deviation from it. Many students excel not because they faced easier questions but because they responded with a resilient strategy.

Deep Integration: The Silent Role of Identity

Success on the TEAS is not just what you do; it’s who you believe you are. See yourself as someone who thrives under challenge, who adapts when uncertain, who endures with quiet strength. Identity shapes behavior, and behavior sculpts outcomes.

This identity is not formed overnight. It is cultivated during your preparation—through how you show up every day, how you tackle hard questions, how you bounce back from poor practice scores. On test day, your mindset will echo what you rehearsed.

Embrace the Unseen

Lastly, recognize that the TEAS is not just a test of knowledge, but of disposition. The best performers are not those with perfect recall, but those with strategic calm. They anticipate doubt without surrendering to it. They carry stillness into the storm.

Your preparation may be detailed and intense, but your delivery must be fluid and detached. Let your readiness transform into action without expectation. Excellence thrives in effort without obsession.

The journey to mastering the TEAS exam is much like entering a temple of the mind. You prepare not just with study guides and practice tests, but with stillness, stamina, and the art of internal alignment. True mastery is silent, precise, and almost invisible—yet it leaves unmistakable marks in results.

Environmental Alchemy – Crafting Your Optimal Space for TEAS Success

Success in any high-stakes academic examination often emerges not just from study hours invested, but from the unseen architecture that scaffolds the learning process. The TEAS (Test of Essential Academic Skills), while technical in nature, is influenced profoundly by the physical and psychological environment of its aspirants. A meticulously curated study domain can augment concentration, dissolve distractions, and embolden cognitive fluidity.

The Science of Cognitive Geography

Every student has walked into a space and instinctively felt unable to focus. Whether it’s a chaotic desk, poor lighting, or ambient noise, the mind absorbs its surroundings with astonishing sensitivity. This concept—cognitive geography—explores the intersection between environment and mental performance.

In preparation for the TEAS, your study space should be less about convenience and more about psychological optimization. Does your workspace evoke calm? Does it inspire momentum? These aren’t rhetorical inquiries; they define the edge between mediocre retention and cerebral mastery.

Sensory Precision: Light, Sound, and Scent

Neuroscientific studies have confirmed that lighting dramatically affects cognitive alertness. Harsh fluorescent light may trigger headaches or fatigue, while dim lighting can lull the brain into a passive state. Natural light remains ideal—its blue-rich spectrum sharpens alertness and sustains concentration.

For auditory control, white noise or instrumental soundtracks may enhance focus. However, lyrics often compete with verbal memory. If your TEAS preparation includes reading comprehension or critical thinking tasks, maintain an aurally neutral space.

Surprisingly, scent also plays a subtle role. Essential oils like rosemary and peppermint have been linked to heightened memory recall. While not miraculous, integrating these into your study routine creates a multisensory cue that can help retrieve stored information more fluidly.

The Anchored Mind: Study Rituals That Work

Rather than relying on willpower alone, anchor your preparation to fixed rituals. These routines—perhaps starting with lighting a candle, opening a particular notebook, or meditating for three minutes—signal your brain it’s time to enter study mode. Over time, the ritual becomes neurologically associated with productive output.

In high-performing test candidates, the presence of habitual preparation rituals reduces initiation resistance. That first step—often the hardest—is already predefined. You are simply showing up to a script your body already knows how to execute.

Digital Detox: The Fallacy of Multitasking

The human brain does not multitask—it toggles. And every toggle, especially between studying and checking a notification, incurs a switch cost. On average, it takes 23 minutes to regain deep focus after a digital interruption. This insidious erosion of attention accumulates, leaving students mentally taxed despite hours spent “studying.”

Set boundaries: place your phone in another room. Use web blockers to prevent digital wanderlust. Establish sacred hours in your day where your mind belongs only to TEAS preparation. These boundaries create a sanctum—an internal monastery where only purposeful thought is allowed to enter.

Visual Clarity and Minimalism

Cluttered surroundings often reflect or induce a cluttered mind. The ideal study space is minimalistic—not devoid of personality, but free from visual noise. Keep only what you need on the desk: your study guide, a notepad, and writing tools.

The psychological benefit of a clean environment is that it reinforces the illusion of control. Amid the vastness of academic content, the brain yearns for areas where it can exercise dominion. A neat space whispers: you’ve got this under command.

The Mind-Environment Feedback Loop

What you see while studying becomes entangled with what you remember. Cognitive recall isn’t just abstract; it’s contextual. That’s why changing locations every study session often fractures consistency. Instead, designate one or two fixed locations for your TEAS review. Let your brain create neural associations between that location and academic productivity.

Over time, simply entering that space can trigger a readiness response. This loop between external space and internal preparedness builds automaticity—a hallmark of elite performers.

Chrono-Strategy: Timing Your Mental Peaks

Not all study hours are equal. The brain has a natural rhythm—a circadian cadence—that determines when it is most alert. For many, peak cognitive performance occurs mid-morning to early afternoon. Prepare during these windows and reserve low-effort tasks for late evening.

Don’t study at random hours if your exam is scheduled at 10 AM. Train your cognition to ignite at the same time daily. Conditioning your mind to operate optimally during the test window is a long-game strategy often overlooked by hurried candidates.

Ergonomics and Micro-Movements

While often ignored, physical posture plays a role in mental acuity. A poorly aligned chair, awkward desk height, or screen glare can initiate subtle discomfort that compounds over time. These interruptions chip away at focus and increase fatigue.

Invest in ergonomic alignment. Sit with feet flat, back supported, and wrists neutral. Keep study materials at eye level. If feasible, integrate standing intervals or light movement breaks. This not only circulates blood but also draws attention.

Micro-movements—stretching your fingers, rotating your neck, or standing to breathe—can restore energy without derailing focus. Such embodied intelligence should be a part of your TEAS arsenal.

Visual Mnemonics and Strategic Wall Space

Visual learners benefit from anchoring complex ideas into diagrams, color-coded charts, or post-it clusters. Designate a section of your wall or board to hold recurring themes. By encountering these visuals daily, your brain rehearses them subliminally.

Use this space not just for facts but for patterns. Map out how different science sections connect, or how reading strategies can overlap with language usage. This wall becomes a living landscape of your intellectual journey.

Hydration Station and Nutrient Intake

Keep water accessible—dehydration silently reduces working memory and focus. The mind, after all, is 75% water. Small sips every 15–20 minutes maintain optimal neuro-function.

Snacks matter too. Opt for high-protein, low-glycemic options: nuts, berries, dark chocolate, or yogurt. Avoid sugary drinks that spike insulin and crash energy. Fuel your cognition as seriously as you fuel your ambition.

The Meta-Ritual: Simulating Test Day

In the final week before the TEAS exam, simulate test conditions. Set up your environment to mirror the testing center—minimal interruptions, limited time, structured sections. This rehearsal conditions your nervous system. You will no longer fear the environment because you’ve already lived it.

Take a full-length practice test in silence, following exact timings. This experience will reveal weak points not just in knowledge, but in stamina, pacing, and emotional control.

Motivation Corners and Affirmation Hubs

Some dismiss affirmations as superficial, but when done correctly, they serve as neurocognitive reminders of personal potential. Place handwritten affirmations on your wall: “I thrive under challenge,” “I am prepared,” or “I convert fear into focus.”

These aren’t empty mantras—they are prompts that redirect thought patterns. On days when doubt encroaches, these whispers from your better self realign your mindset.

Also consider a small space—a “motivation corner”—filled with images, goals, or letters to your future self. Remind yourself why this exam matters. Purpose fuels perseverance.

Aesthetic Matters

Design isn’t superficial, it is neurological. Warm colors like earth tones create emotional ease. Cool hues like blue and green enhance focus. Incorporate textures—wood, linen, greenery—that soften your sensory environment.

Even a single plant can reduce stress and increase oxygenation. If you see beauty when you look up from your textbook, your brain experiences micro-elevations in mood and clarity.

In a world obsessed with information overload, the environment often remains the silent differentiator between exhaustion and excellence. Preparation for the TEAS exam is not merely a cognitive endeavor—it is an act of environmental alchemy. Craft a space that doesn’t just allow for learning but invites it with elegance, consistency, and reverence.

When the external world aligns with internal clarity, you don’t just study—you evolve. And in that silent evolution lies your competitive advantage.

Psychological Endurance – Fortifying the Mind for Exam Day Mastery

There exists a quiet battlefield that rages within every exam-taker—an invisible realm where cognitive fatigue, emotional turbulence, and wavering confidence clash. Success in the TEAS (Test of Essential Academic Skills) isn’t merely dictated by how much one knows, but by how effectively one manages their internal landscape. In this chapter of your exam preparation evolution, we dive into the vital but often overlooked arena of psychological endurance.

The Myth of Sudden Confidence

Confidence is not born overnight. It is cultivated, rehearsed, and layered. Many TEAS aspirants believe that if they just study hard enough, confidence will magically emerge on test day. In reality, psychological resilience comes from practicing the emotional terrain of exam pressure long before the real clock starts ticking.

This means preparing your nervous system to operate under pressure. Controlled exposure to stress, such as timed quizzes, verbal recitation under pressure, and even study sessions while mildly sleep-deprived, builds familiarity with discomfort, making it less frightening on the actual day.

Anticipatory Anxiety: Naming the Beast

The TEAS exam is not just a test of skills—it’s a test of composure. One of the biggest psychological pitfalls is anticipatory anxiety, that spiraling fear of the unknown. It creeps in days or even weeks before the exam, causing physiological reactions like shallow breathing, insomnia, and even decision paralysis.

Rather than suppressing it, label the feeling. The simple act of saying, “This is anticipatory anxiety, and it’s normal,” disarms its power. Neuroscience has proven that naming an emotion activates the prefrontal cortex, responsible for rational thinking, thereby reducing amygdala-driven panic.

Micro-Victories and the Psychology of Momentum

Large goals often feel overwhelming. The mind naturally recoils from ambiguous tasks, like “ace the TEAS.” Instead, chunk your goals into smaller, measurable wins: completing a 40-question reading section in 30 minutes, mastering cardiovascular terminology, or perfecting five algebra equations without hints.

Each micro-victory signals progress to the brain, releasing dopamine, the neurotransmitter associated with reward and motivation. Over time, these signals stack, creating a momentum loop that sustains effort even when motivation fades.

Cognitive Rigidity vs. Mental Agility

Mental rigidity can sabotage progress. A common scenario among test-takers: becoming emotionally attached to one method of studying, even when it’s clearly not yielding results. The agile mind adapts—switching methods, re-evaluating strategies, and asking for help without shame.

If your flashcards no longer spark understanding, switch to group discussion or verbal explanation. If your reading feels stagnant, record yourself paraphrasing content and listen back. Agility is about response, not routine.

The Inner Monologue Audit

Few things are more destructive than a hostile internal voice. “I’ll never get this,” “I’m so behind,” “Everyone else is smarter.” These micro-thoughts aren’t innocent—they carve neural paths of defeatism. The good news? Inner speech can be rewired.

Practice cognitive reframing. Replace “This is too hard” with “This is training me to be sharper.” Shift from “I failed this section” to “I found an opportunity to grow.” Over time, your thoughts become your allies, not your saboteurs.

The Art of Controlled Breathing

Anxiety is biochemical—but breath is its antidote. Before and during the TEAS exam, controlled breathing anchors the nervous system. The 4-7-8 method—inhale for 4 seconds, hold for 7, exhale for 8—slows heart rate and increases oxygen to the brain.

Integrate breathwork into your study sessions. Begin each session with 90 seconds of stillness. Train your lungs the way athletes train their muscles. Come exam day, your breath won’t betray you—it’ll carry you.

Visualization: Rehearsing Victory

Elite performers in every field use visualization, ot as fantasy, but as neural rehearsal. Before your TEAS exam, close your eyes and visualize walking confidently into the testing center, breathing steadily, reading the questions clearly, and answering with calm assurance.

Visualize even the obstacles—getting stuck on a question—and imagine yourself calmly moving on and returning later. This mental priming reduces surprise and instills self-trust. You’ve already passed the exam in your mind—now your body simply follows.

Energy Management: The Willpower Economy

Willpower is not infinite. Decision fatigue sets in as the day progresses. That’s why energy management trumps time management in high-performance circles. Protect your peak hours for the most challenging tasks.

Avoid mental multitasking. When studying for science, do only that—don’t sneak in math review or skim vocabulary lists. Segment your day into cognitive zones: focus, rest, recharge, repeat.

High performers aren’t working harder—they’re strategically aligning their energy with their tasks.

Stress Inoculation Training (SIT)

A rare but potent technique, Stress Inoculation Training involves simulating stress in controlled environments to build tolerance. For the TEAS, that might mean studying with time pressure while a noisy soundtrack plays or taking practice tests under harsh lighting.

By exposing yourself to micro-stress, you teach the brain that discomfort is survivable. On exam day, when the stakes are real, your brain won’t panic, it’s already seen the chaos and stayed steady.

The Subtle Tyranny of Perfectionism

Perfectionism is often disguised as high standards, but at its core, it’s a fear of failure wrapped in ambition. It pushes TEAS aspirants to study for hours without breaks, to redo every mistake obsessively, and to tie self-worth to scores.

The antidote isn’t mediocrity—it’s excellence with self-compassion. Understand this: the perfect score means little if your health, sleep, and sanity are sacrificed. Strive for strategic excellence, not compulsive control.

Mindful Decompression: The Power of Recovery

Burnout masquerades as laziness. When your brain resists studying, it may not be procrastination, it might be exhaustion. Recovery is not a reward; it’s a prerequisite. Schedule intentional decompression: short walks, creative time, journaling, silence.

Avoid passive decompression like endless scrolling. Choose activities that return your energy to you. A restored mind learns faster, retains longer, and performs more elegantly.

Emotional Check-ins and Accountability Circles

As the TEAS draws near, emotional volatility may increase. Weekly self-checks help track your internal state. Ask: Am I anxious, confident, overwhelmed, focused? Then decide: What do I need this week to feel more prepared?

Consider forming an accountability circle. Meet virtually or in person with one or two other TEAS aspirants. Share goals, wins, and fears. Mutual support normalizes struggle and reduces isolation, a major stress amplifier.

The Exam as a Mirror

Here’s a rare insight: the TEAS is not just testing your academic aptitude, it reflects your relationship with pressure, persistence, and preparation. The exam becomes a mirror of your mindset. Do you freeze under uncertainty or find a rhythm? Do you chase perfection or aim for mastery?

When viewed this way, preparing for the TEAS is not just academic, it becomes personal evolution. You emerge not only ready for nursing school but more aligned with your resilience, your patterns, and your inner strength.

Mastering the TEAS is a holistic endeavor. Beyond formulas and flashcards lies the battlefield of the mind, where endurance outpaces brilliance and emotional intelligence becomes the hidden syllabus. When you train your mind to weather uncertainty with poise, when your internal climate remains stable despite the external storm, success is no longer a question of luck, it becomes the inevitable outcome of strategic psychological design.

Leveraging Time and Technique for Maximum Impact

As your exam day approaches, one of the most crucial steps in your preparation is perfecting your test-taking strategy. You have invested weeks, perhaps even months, honing your skills, studying subjects in-depth, and fortifying your psychological endurance. But how you execute those skills under the pressing conditions of the TEAS exam can make the difference between merely passing and truly excelling. This final part of our journey will delve into the intricacies of efficient time management, strategic review, and dynamic test-taking techniques to help you perform at your highest potential.

The Power of Time: Managing the Clock on Exam Day

Time is one of the most valuable resources on exam day. Without the right approach, you could easily find yourself stuck on a particularly challenging question, losing precious minutes that could have been used to answer easier ones. The TEAS exam is designed to test not only your knowledge but your ability to apply that knowledge efficiently under time constraints.

Chunking is a technique often employed by elite exam-takers. Divide the exam into sections, or “chunks,” of 20 minutes each. When you tackle a section, aim to spend no more than 1 minute per question. This forces you to move quickly through the easier material and gives you the flexibility to return to tougher questions later when you’re fresh.

Creating these time constraints during your study sessions can simulate exam conditions and help you avoid the panic of racing against the clock. Practice mock tests under timed conditions, don’t just focus on correctness, but on speed and fluidity. Over time, you’ll start recognizing patterns and questions that you can easily answer within seconds, freeing up time to focus on more challenging tasks.

The Art of Skimming: Strategic Reading for Efficiency

The TEAS reading section is often the source of immense anxiety. With long passages and dense content, it can be tempting to read every word meticulously. However, this approach isn’t always efficient. To maximize your time and accuracy, it’s essential to master the art of skimming.

Skimming isn’t about skipping over material, but about reading for structure and identifying key themes. Look for topic sentences in paragraphs, bolded terms, and any language that signals a shift in the subject matter. Take note of keywords, as they often point to the main idea of the paragraph.

Once you understand the passage’s structure, you can tackle the questions much faster. Often, the questions themselves will contain keywords that help you locate the relevant part of the passage, making it unnecessary to reread the entire text. This method will improve both your speed and your ability to answer questions accurately.

The Reverse Approach: Tackling the Questions First

In certain sections, particularly the science and math sections, it may be beneficial to flip your usual approach. Instead of reading the passage or problem first, glance at the questions first. This allows you to quickly identify the exact information you need to look for and focus your attention on the relevant sections of the material.

This strategy is particularly useful in sections where you’re asked to analyze data or review specific scenarios. By knowing what to look for, you eliminate the need to sift through unnecessary information, cutting down the time spent per question.

Strategic Elimination: Mastering the Multiple-Choice Question

The TEAS exam uses a multiple-choice format, which can often be a double-edged sword. While the options provide a guide, they can also confuse you, especially when two answers seem plausible. The key to mastering multiple-choice questions lies in strategic elimination.

Start by reviewing all the options and crossing out the most obviously incorrect answers. If one option seems close but not entirely accurate, note why it doesn’t fit. Now, you’re left with fewer choices, and with your narrowed focus, it’s easier to choose the correct one. Always trust your instinct if you’re unsure, don’t overthink, and move on when you’re confident.

Review and Return: Optimizing the Last Few Minutes

It’s tempting to rush through your first pass at the exam, especially if time feels like it’s slipping away. But the true power of your final moments lies in strategic review. After completing the first round of questions, use the last 5 to 10 minutes to return to any questions you skipped or felt uncertain about.

Remember: your first instinct is often correct, but don’t be afraid to review questions that felt awkward, especially if you’re unsure of your answer. Use this time to consider choices that may have become clearer upon re-reading.

Dealing with Uncertainty: Trusting Your Knowledge

In many instances, you’ll encounter questions that seem overwhelmingly difficult or unfamiliar. When this happens, don’t panic. Instead, trust your training and focus on the principles you’ve learned throughout your preparation. Is there a concept you can apply here? What’s the most likely answer based on the context of the material?

When confronted with uncertainty, logical reasoning becomes invaluable. Break down the problem and approach it from a different angle. With patience, your preparation will guide you through these difficult moments, and you’ll be able to make an educated guess when needed.

Physical Wellness and Mental Alertness: The Importance of Self-Care

While mental strategies are paramount, physical well-being plays a significant role in ensuring you can perform at your best. Adequate sleep, proper nutrition, and regular physical activity are essential to maintaining mental clarity and focus. It’s easy to get caught up in the grind of studying, but neglecting your body can lead to burnout, fatigue, and poor performance.

Make sure you’re getting enough rest in the weeks leading up to your exam. Aim for 7-9 hours of quality sleep per night. Your brain consolidates information while you sleep, which means that a well-rested mind is a sharper mind. Additionally, eat balanced meals to sustain your energy levels throughout the day, and stay hydrated.

A light walk or exercise during study breaks can refresh your mind and break up long hours of sitting. These breaks can recharge your cognitive batteries, keeping your mental focus sharp and your endurance high.

Conclusion

On the day of the TEAS, avoid cramming. A well-prepared mind is much more effective than a stressed one. Eat a balanced breakfast, and arrive at the test center early to allow yourself to settle in. Practice your breathing techniques to calm any lingering nerves and approach the exam with the poise you’ve developed throughout your preparation.

Take a moment to focus and center yourself before starting the exam. Remember that every question is an opportunity to showcase your knowledge and skills. The TEAS is not a test of your worth, it is a test of your preparation, determination, and ability to rise to the occasion.

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