As healthcare professionals strive toward achieving their career goals, the Test of Essential Academic Skills (TEAS 7) has emerged as a key obstacle that demands thorough preparation. However, time constraints often challenge candidates, leaving them wondering how they can optimize their study time for the best results. While the TEAS 7 is a comprehensive exam that tests a candidate’s proficiency in Reading, Mathematics, Science, and English Language Usage, it is possible to prepare efficiently even when faced with limited time.
In this article, we will explore the most effective ways to tackle the TEAS 7 exam with a focused and strategic approach. From building a tailored study plan to mastering the art of active recall and utilizing efficient resources, you’ll learn how to make every minute of your study time count. This approach is grounded in well-researched principles of time management, cognitive psychology, and exam-specific tactics. By the end of this guide, you will have the tools needed to enter the exam room with confidence and readiness.
The Importance of Understanding the TEAS 7 Exam Structure
Before diving into study material, it is crucial to fully understand the format and content of the TEAS 7 exam. The TEAS 7 consists of four sections: Reading, Mathematics, Science, English, and Language Usage. Each section is designed to assess specific skills and competencies essential for success in the healthcare field.
- Reading Section: This section evaluates your ability to comprehend and interpret written material, testing skills such as identifying main ideas, making inferences, and understanding text structures. It also covers vocabulary usage in context.
- Mathematics Section: The mathematics section tests your ability to apply mathematical concepts in various contexts. Key topics include algebra, data interpretation, and number operations.
- Science Section: This section is often regarded as one of the most challenging, as it covers a range of topics from biology to chemistry, anatomy, and physics. Understanding scientific processes, systems, and structures is essential here.
- English and Language Usage Section: The English section tests grammar, sentence structure, punctuation, and word usage. A proper understanding of language mechanics is key to performing well.
By familiarizing yourself with the types of questions and the weight of each section, you can tailor your study approach to focus on areas of greatest need. Time is limited, and knowing where to allocate your efforts can make all the difference.
Efficient Time Management: The Cornerstone of Effective Preparation
Effective time management is the foundation upon which successful TEAS 7 preparation is built. When time is constrained, it’s easy to feel overwhelmed by the sheer amount of content to cover. Instead of succumbing to panic, adopt a mindset of structured planning. Start by assessing your current level of understanding across all sections and prioritizing areas where you need the most improvement.
Once you’ve identified your weakest areas, it’s time to develop a realistic study schedule. Be sure to allocate time to each subject based on its importance and your proficiency. For instance, if you find the Science section particularly challenging, dedicate more study hours to it, while ensuring that you don’t neglect the other sections entirely. Prioritize the sections based on your strengths and weaknesses, but keep a balanced approach to avoid neglecting any area of the exam.
Break down your study schedule into manageable chunks, utilizing techniques such as the Pomodoro Technique—short, focused bursts of study time followed by brief breaks. This method ensures that you remain sharp and focused without succumbing to fatigue. Additionally, try to review key concepts daily rather than cramming information into one extended session. Consistent, spaced-out review helps with long-term retention and reduces the cognitive load.
Maximizing Focus and Efficiency through Active Recall
When studying for the TEAS 7, it’s easy to fall into the trap of passive learning—simply reading or watching videos without actively engaging with the material. However, active recall is one of the most powerful strategies to boost retention and comprehension. This technique involves retrieving information from memory rather than simply re-reading it.
To implement active recall effectively, practice testing yourself on the material regularly. You can use flashcards, practice questions, or quizzes to assess your knowledge in real-time. The more frequently you engage in active recall, the stronger your memory becomes. This approach not only helps you retain more information but also mimics the actual testing conditions, making it easier to recall information during the exam.
Moreover, active recall helps with identifying knowledge gaps, allowing you to focus on areas where you may be weak. After completing a practice test or quiz, review your mistakes and ensure that you understand why the correct answers are right and why your choices were wrong. This process will further cement the material in your mind, providing valuable insights into your strengths and areas for improvement.
Utilizing Efficient Resources for Focused Study
In the age of digital resources, it’s tempting to rely on a wide array of study materials and websites. However, in a time-constrained study environment, the key is to use focused and efficient resources. Quality matters more than quantity.
Instead of trying to absorb information from multiple sources, choose a few high-quality materials that are directly aligned with the TEAS 7 exam content. Practice tests, review books, and online courses from reputable providers are essential. These materials are structured to cover the most important topics in the exam, ensuring that your study time is used wisely.
Take advantage of practice tests that simulate the actual exam format. Not only will this help you get used to the timing and question style, but it will also allow you to gauge your progress and fine-tune your strategy. Make sure to track your performance on each practice test and adjust your study plan accordingly.
In addition to practice materials, consider utilizing study guides that offer concise explanations of key concepts. Study guides often break down complex topics into easily digestible sections, making them ideal for quick, focused study sessions. Also, consider investing in TEAS-specific apps or websites that offer interactive tools, quizzes, and flashcards for on-the-go studying.
The Role of Peer Collaboration and Group Study
While individual study is important, there are undeniable benefits to collaborating with peers. Group study sessions offer opportunities to explain concepts to others, which reinforces your own understanding. Moreover, discussing difficult topics with others can expose you to different perspectives and approaches, enhancing your overall grasp of the material.
Consider forming a small study group with others who are also preparing for the TEAS 7 exam. You can share resources, quiz each other, and offer support throughout the study process. Group study sessions don’t have to be time-consuming; short, focused meetings are ideal for reviewing specific topics or answering questions. If meeting in person isn’t feasible, consider online study groups or forums where you can interact with others preparing for the exam.
Psychological Preparedness: Cultivating a Winning Mindset
As important as academic preparation is, psychological preparedness plays a significant role in exam performance. Anxiety and stress can hinder your ability to concentrate and recall information. Therefore, it is essential to manage your mental state effectively during your preparation.
Start by practicing mindfulness and relaxation techniques such as deep breathing or meditation. These techniques help reduce anxiety and promote a sense of calm. Additionally, visualization can be a powerful tool; imagine yourself walking into the exam room confident, calm, and prepared. Visualizing success can bolster your self-esteem and reduce feelings of nervousness.
In the days leading up to the exam, get plenty of rest and maintain a healthy diet. Physical well-being directly impacts cognitive performance, and neglecting your health during preparation will only detract from your ability to concentrate and perform well.
Embracing Focused Preparation for TEAS 7 Success
Preparing for the TEAS 7 exam in a short time frame is undoubtedly challenging, but with the right strategy, it is entirely possible to succeed. By focusing on understanding the exam structure, managing your time effectively, engaging in active recall, using efficient resources, collaborating with peers, and cultivating a positive mindset, you can maximize your performance and achieve your desired score. Remember, quality study sessions, combined with consistent effort and psychological preparedness, will set you up for success.
In the following parts of this article series, we will dive deeper into specific strategies for each section of the TEAS 7 exam, providing actionable tips and techniques that will help you refine your preparation and perform your best on test day.
Mastering the TEAS 7 Science Section – A Strategic Approach for Success
The Science section of the TEAS 7 exam is often considered one of the most challenging. Covering a broad range of topics, from biology to physics, it requires not only knowledge but also the ability to apply concepts in real-world contexts. However, with the right strategies and approach, mastering the science portion of the exam becomes achievable, even within a limited timeframe.
In this part, we will delve into effective strategies for tackling the Science section, including how to break down complex concepts, study with purpose, and avoid common pitfalls. Whether you’re already well-versed in the material or need a comprehensive review, these tips will enhance your ability to retain essential information and perform at your best.
Understanding the Science Section’s Scope
Before diving into specific study techniques, it’s essential to understand the scope of the Science section on the TEAS 7. This section is divided into several key areas, each of which tests different facets of scientific knowledge:
- Human Anatomy and Physiology: This subcategory tests your understanding of the body’s systems, including the circulatory, respiratory, digestive, and muscular systems. A solid grasp of basic biological concepts, such as cells, tissues, and organs, is essential.
- Life and Physical Sciences: Here, you’ll encounter questions on topics like chemistry, physics, and earth sciences. These questions assess your ability to apply scientific principles to solve problems and analyze data.
- Scientific Reasoning: This section tests your ability to apply the scientific method, make inferences based on experimental data, and interpret scientific studies. Understanding basic scientific concepts and methodologies will help you excel in this section.
Knowing the areas covered helps you prioritize your study time. Each subcategory has its own set of challenges, and focusing on high-yield topics can help you maximize your study efforts.
Breaking Down the Material: A Focused Approach
One of the most important strategies for mastering the Science section is breaking the material into manageable chunks. The Science section includes a wide variety of topics, and attempting to study everything at once can lead to overwhelm. Instead, divide your study plan into smaller, more digestible segments. For example, allocate separate time slots for anatomy, chemistry, and scientific reasoning.
Start by focusing on the basics before moving to more complex topics. For instance, begin with human anatomy and physiology by mastering the structure and function of the major organs and systems in the body. Once you’re comfortable with these fundamentals, you can move on to more advanced topics like biochemistry and the laws of thermodynamics in physics.
The same approach should be applied to life and physical sciences. Start with basic chemical reactions, the periodic table, and principles of physics before tackling complex topics such as electricity and energy transformations.
Active Recall: The Key to Retaining Information
As with other sections of the TEAS 7 exam, active recall is one of the most effective techniques for retaining information in the Science section. This method involves testing yourself on the material rather than passively reading or rewatching videos. The process of retrieving information from memory strengthens neural connections and improves retention.
To use active recall, try writing out key concepts from memory or using flashcards to test yourself. Practice quizzes and sample questions are also great ways to engage with the material. After answering a practice question, review your mistakes and ensure you understand the rationale behind the correct answer.
For complex scientific concepts, such as cellular respiration or the laws of motion, attempt to explain the concept in your own words. Teaching a concept to someone else is one of the best ways to solidify your understanding. If you’re studying alone, practice teaching the material out loud, as though you’re explaining it to a peer.
Understanding Scientific Terminology
In the Science section, a precise understanding of scientific terminology is critical. The TEAS 7 often includes questions that require you to understand and apply specialized terms related to biology, chemistry, and physics. If you’re not familiar with scientific terms, it can be easy to get lost in the details.
To overcome this challenge, make a list of key scientific terms and concepts, and create a glossary for quick reference. Regularly review these terms and their definitions to familiarize yourself with the language used in the exam. Consider creating visual aids, such as concept maps or diagrams, to connect related terms and improve understanding.
Additionally, when studying scientific texts or practice questions, underline or highlight unfamiliar terms. Look up the definitions and try to incorporate them into your study materials. The more you familiarize yourself with scientific vocabulary, the easier it will be to understand the exam questions and provide accurate answers.
Applying Scientific Reasoning: Enhancing Problem-Solving Skills
The Scientific Reasoning portion of the TEAS 7 is all about applying the scientific method to solve problems. You’ll be asked to analyze experimental data, draw conclusions, and make inferences. These questions often require critical thinking, not just rote memorization of facts.
To prepare for this type of question, practice interpreting data sets and drawing conclusions based on evidence. Look for patterns in data and try to predict what might happen under different conditions. Developing a keen eye for data interpretation and problem-solving is key to succeeding in this section.
Additionally, practice answering questions that require you to identify variables, controls, and hypotheses in scientific experiments. Being able to break down a problem into its components and apply logic is crucial for success in this part of the exam.
Utilizing Practice Tests and Quizzes
One of the best ways to prepare for the Science section is by using practice tests and quizzes. These tools simulate the actual exam environment and allow you to familiarize yourself with the format and question style. They also provide valuable insight into areas where you need to improve.
Focus on the practice tests that mimic the TEAS 7 exam’s timing, as this will help you develop a sense of how long you should spend on each question. After completing a practice test, take the time to review your answers and understand the reasoning behind any incorrect responses. Identifying patterns in the types of questions you struggle with will allow you to adjust your study plan accordingly.
Collaborative Learning: Strengthening Your Knowledge
While individual study is important, collaboration with peers can significantly enhance your understanding of complex scientific concepts. Forming a study group allows you to discuss difficult topics, share resources, and quiz one another. Sometimes, explaining a concept to someone else can help you gain a deeper understanding of the material.
If you don’t have access to a study group, consider joining online forums or social media groups where others are also preparing for the TEAS 7 exam. Online platforms provide opportunities for discussion and exchange of study materials, making it easier to stay motivated and on track.
Maintaining Mental and Physical Well-being
As you prepare for the TEAS 7 exam, don’t forget the importance of mental and physical well-being. Cramming and overworking yourself can lead to burnout, so it’s important to incorporate breaks into your study schedule. Taking short breaks to stretch, walk, or meditate can help reset your mind and improve focus.
In addition to breaks, ensure you’re getting enough sleep and eating nutritious meals. A well-rested and well-nourished body is better equipped to handle the stress of exam preparation. Consider incorporating regular exercise into your routine to help reduce anxiety and maintain energy levels.
Achieving Success in the Science Section
The Science section of the TEAS 7 exam can feel overwhelming, but with the right strategies, it is entirely possible to succeed. By breaking down the material into manageable chunks, utilizing active recall, mastering scientific terminology, and practicing scientific reasoning, you can build a solid foundation for success. Practice tests and collaborative study sessions further enhance your understanding and help you identify areas for improvement.
Strategies for Conquering the TEAS 7 Reading, Mathematics, and English Sections
Preparing for the TEAS 7 exam is a challenging journey, but with the right techniques, you can efficiently master all the sections. After tackling the Science section, it’s time to turn your attention to the remaining parts: Reading, Mathematics, and English and Language Usage. Each of these sections requires a distinct set of strategies to ensure that you perform your best, even within a tight timeframe.
In this part of the series, we’ll explore how to approach these sections strategically, identify common pitfalls, and provide actionable tips to help you score higher on test day. Let’s break down each section and discuss the most effective ways to prepare for it.
Reading: Enhancing Comprehension and Analysis Skills
The Reading section of the TEAS 7 exam assesses your ability to comprehend written material, analyze texts, and draw conclusions based on context. This section consists of reading passages followed by questions that test your understanding of main ideas, themes, inferences, and vocabulary.
To excel in the Reading section, you must develop strong reading comprehension skills. Here are a few strategies to improve your performance:
Active Reading
One of the most effective strategies for improving reading comprehension is active reading. Rather than simply reading the passage, engage with the text as you go. Underline key points, write down notes in the margins, and summarize paragraphs in your own words. This active involvement will help you retain more information and make it easier to answer questions related to the passage.
Identify the Main Idea
Every passage on the TEAS 7 exam has a central theme or main idea. To perform well, practice identifying the main idea quickly and efficiently. This will help you answer questions about the passage’s overall message and tone. Before diving into the questions, take a moment to jot down what you believe the passage is about.
Context Clues for Vocabulary
The TEAS 7 exam often includes vocabulary questions that ask you to define a word based on its usage in the context of the passage. To tackle these questions, practice using context clues. When you encounter an unfamiliar word, look for surrounding words or phrases that might give you a clue about its meaning. This skill can save you time and help you avoid second-guessing yourself during the exam.
Practice Reading Passages
One of the best ways to prepare for the Reading section is to practice with a variety of reading materials. Work through practice tests, reading passages from different subjects, and literature that challenge you to think critically. Over time, your reading speed and comprehension will improve.
Mathematics: Mastering Quantitative Reasoning
The Mathematics section of the TEAS 7 exam assesses your ability to apply basic math concepts to solve problems. It includes topics such as arithmetic, algebra, measurement, and data interpretation. This section requires both speed and accuracy, as well as a clear understanding of math fundamentals.
Brush Up on Basic Math Skills
The foundation of the Mathematics section is built on basic math skills, so ensure that you have a solid understanding of arithmetic, fractions, decimals, and percentages. A thorough grasp of these concepts is essential, as they form the basis for more advanced math topics such as algebra and measurement.
Master Word Problems
Word problems are common in the Mathematics section, and they can be tricky if you don’t approach them systematically. The key to solving word problems is breaking them down into smaller, manageable parts. Identify the given information, determine what the question is asking, and translate the problem into an equation or diagram. Solving the equation will then lead you to the correct answer.
Practice Mental Math
In the Mathematics section, you’ll need to solve problems quickly. Mental math—doing calculations in your head—can save you valuable time on the exam. Practice adding, subtracting, multiplying, and dividing numbers mentally. Over time, you’ll become more comfortable with these calculations, reducing your reliance on a calculator.
Understand Basic Algebraic Concepts
Algebra is an essential part of the Mathematics section. Make sure you are comfortable with solving for variables, simplifying expressions, and solving linear equations. Practice working with algebraic formulas, such as the area and perimeter formulas, and learn how to manipulate variables to solve for unknowns.
Review Measurement Units
Measurement is another key area in the Mathematics section. Be familiar with different units of measurement, including length, volume, and weight. You should also know how to convert between different units, such as inches to centimeters or gallons to liters. Practice these conversions to improve your speed and accuracy during the exam.
Data Interpretation
The TEAS 7 exam includes questions that test your ability to interpret data in tables, graphs, and charts. These questions assess your ability to analyze numerical data and make informed decisions. Practice working with different types of data, focusing on finding patterns, calculating averages, and interpreting trends. This will prepare you for questions that require you to apply mathematical reasoning to real-world scenarios.
English and Language Usage: Mastering Grammar and Language Skills
The English and Language Usage section of the TEAS 7 exam tests your knowledge of grammar, punctuation, sentence structure, and language conventions. While it may seem straightforward, this section can be tricky if you are not familiar with the rules of English grammar and language usage.
Focus on Sentence Structure
Many questions in the English and Language Usage section focus on sentence structure. To prepare for these questions, practice identifying complete sentences, fragments, and run-on sentences. Understand how to properly connect clauses and use conjunctions to form coherent, grammatically correct sentences.
Review Grammar Rules
A solid understanding of grammar rules is essential for success in this section. Review key grammar concepts such as subject-verb agreement, pronouns, modifiers, and verb tenses. Pay attention to common mistakes, such as misplacing commas or using incorrect verb forms.
Improve Punctuation Skills
Punctuation plays a significant role in conveying meaning and clarity in written language. Familiarize yourself with the correct usage of commas, semicolons, colons, apostrophes, and quotation marks. Understanding how to properly punctuate sentences will ensure that your answers are both clear and correct.
Practice Identifying Sentence Errors
The TEAS 7 exam will include questions that ask you to identify and correct sentence errors. To excel in this area, practice reviewing sample sentences for errors in grammar, punctuation, and structure. As you become more familiar with common errors, you’ll be able to identify mistakes quickly and accurately.
Expand Your Vocabulary
A strong vocabulary is crucial for success in the English and Language Usage section. The exam may include questions that test your knowledge of synonyms, antonyms, and context-based word choices. Regularly read a variety of texts to expand your vocabulary, and make a habit of learning new words.
A Comprehensive Strategy for Success
Successfully preparing for the TEAS 7 exam requires a focused, strategic approach. The Reading, Mathematics, English, and Language Usage sections each require specific techniques to master, but with consistent practice and the right study tools, you can conquer these sections. By actively engaging with the material, practicing regularly, and refining your test-taking strategies, you will improve your chances of achieving a high score.
As you move forward with your preparation, keep in mind that mastering these sections is not about memorizing content—it’s about developing a deep understanding of the concepts and practicing them regularly. Stay organized, stay focused, and you’ll be well on your way to acing the TEAS 7 exam.
Mastering Time Management and Preparing for Test Day: Final Strategies for TEAS 7 Success
As you approach the final stages of your TEAS 7 exam preparation, it’s essential to not only focus on your content knowledge but also on the practical elements that will impact your performance on test day. Time management, review strategies, and test-taking techniques are just as important as mastering the subject matter. This final part of the series will provide you with critical strategies to ensure you’re mentally and physically prepared for the exam.
Time Management: Tactics for Success
One of the most crucial elements of the TEAS 7 exam is time management. With only a limited amount of time to answer each question, it’s essential to develop strategies that will help you move quickly and efficiently through the test without sacrificing accuracy.
Understand the Test Format and Timing
The TEAS 7 exam is divided into four sections: Reading, Mathematics, Science, English, and Language Usage. Each section has a specific time limit, and it’s important to know how long you have to complete each section. In general, you will have 58 minutes for Reading, 51 minutes for Mathematics, 38 minutes for Science, and 28 minutes for English and Language Usage.
Knowing the timing for each section allows you to pace yourself accordingly. Make sure you are familiar with the type and number of questions in each section so you can allocate your time wisely.
Practice Time-Limited Mock Exams
Taking timed practice tests is one of the best ways to prepare for the time constraints of the TEAS 7 exam. By simulating the test environment, you can develop a sense of how long you should spend on each question. Aim to complete each section within its designated time limit and avoid spending too much time on a single question.
If you find yourself stuck on a question, move on and come back to it later if time allows. It’s better to answer all the questions you can and return to the more challenging ones when you have time.
Track Your Progress
As you take practice tests and work through study materials, track your time for each section. Keep an eye on the amount of time you spend on each question. If you notice you are consistently running out of time, it’s a signal to adjust your pacing strategies.
Review Strategies: Solidifying Your Knowledge
In the final days leading up to the exam, review is key. However, it’s important to adopt the right approach so that you solidify your knowledge without overloading your brain.
Focus on Weak Areas
As you review, focus on the areas where you are weakest. These are the areas that may need additional attention in your last-minute study sessions. If you are struggling with specific topics, spend extra time reinforcing those concepts.
However, don’t neglect the subjects you’re already confident in. Continue to do light reviews in these areas to ensure you retain your knowledge.
Use Active Recall and Spaced Repetition
Rather than passively reading notes or textbooks, actively engage with the material using techniques like active recall and spaced repetition.
- Active recall involves testing yourself on the material without looking at your notes or textbooks. This method helps solidify your understanding and improves memory retention.
- Spaced repetition involves reviewing material at increasingly longer intervals. This method helps ensure that you retain information in the long term.
Flashcards and Practice Questions
Using flashcards to test your knowledge is a highly effective strategy for final reviews. Write down key terms, concepts, and formulas on flashcards and test yourself regularly. Flashcards are particularly useful for subjects like Science and Mathematics, where memorization plays a significant role.
Additionally, practicing with multiple-choice questions from practice exams will prepare you for the format of the test. Many students find that answering practice questions and reviewing the explanations for both correct and incorrect answers enhances their understanding.
The Day Before the Exam: Preparation and Mental Clarity
The day before your TEAS 7 exam should be focused on relaxation and mental preparation. While it’s essential to continue reviewing, avoid overloading your brain with too much information the night before the exam.
Do a Light Review
Spend no more than 1-2 hours reviewing key concepts, especially the ones that you find most challenging. This light review will help reinforce your knowledge without causing unnecessary stress or exhaustion. Avoid cramming all night.
Prepare Your Materials
Before going to bed, ensure you have all the materials you’ll need for the exam, such as:
- A valid photo ID
- Your TEAS exam admission ticket
- A watch (if allowed) to keep track of time during the exam
- Comfortable clothing to ensure you feel at ease during the test
Ensure that you also know the location of your testing center and how to get there on time. Prepare for the journey the day before, including any travel arrangements, so that you can arrive stress-free.
Get a Good Night’s Sleep
Sleep is crucial for cognitive performance. Aim for a full 7-8 hours of sleep the night before the exam. Resting well ensures you are mentally sharp and alert during the test. Avoid the temptation to stay up late studying, as this can lead to fatigue and hinder your performance.
On the Day of the Exam: Test-Taking Tips for Success
The day of the exam is when all your preparation and hard work come together. To perform at your best, you must approach the test with the right mindset and techniques.
Arrive Early
Arriving at the testing center early ensures that you have time to settle in, review any last-minute materials, and calm your nerves. Aim to arrive 15-30 minutes before the scheduled start time. This will give you time to check in and complete any necessary administrative tasks.
Stay Calm and Confident
It’s normal to feel nervous, but don’t let anxiety take over. Focus on your breathing and remind yourself of the preparation you’ve put in. Confidence is key to performing well on test day. Stay calm, take one question at a time, and approach each section with the strategies you’ve practiced.
Pace Yourself During the Exam
As you start the test, remember to pace yourself. Avoid rushing through questions, but also don’t linger too long on difficult ones. If you find a question challenging, mark it and come back to it later if time permits. Stay mindful of the time, but don’t stress if you need a moment to think.
Use the Process of Elimination
If you’re unsure of an answer, use the process of elimination. Narrow down your options by eliminating incorrect answers. Even if you’re not 100% sure, this increases your chances of selecting the correct answer.
Stay Positive
Stay positive throughout the exam. Don’t let a difficult question or section discourage you. Keep moving forward and focus on doing your best with each question.
Conclusion
Mastering the TEAS 7 exam involves more than just academic knowledge—it requires mental preparation, time management, and test-taking strategies. By following the strategies outlined in this series, you can enhance your chances of success on test day. Keep practicing, stay confident, and trust in the hard work you’ve put into your preparation.
Remember, the TEAS 7 exam is just one step on your journey to a successful career in healthcare. Stay focused, keep a positive mindset, and you’ll be well on your way to achieving your goals.
